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Pistachios: The Skinny Nut
I'm not sure what it is about the holidays, but I always associate them with nuts. Maybe it's the "Chestnuts Roasting on an Open Fire" thing or maybe it's that this time of year brings out the...
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Eat Strong to Be Strong: A Review
Although I've been partial to a Granny Smith apple and a handful of almonds as my post-workout go-to snack lately, I'm always game to switch up my daily eats. (Eating the same thing day after day can...
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Has the FDA Gone Nuts? Walnuts’ Health Claims Classified as a ‘Drug’
File this one in ridiculous. The FDA recently issued Diamond Food a warning letter saying, in a nutshell (get it? Ha!), that Diamond walnuts are making health claims akin to drugs, saying that "these...
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An Apple a Day Keeps the Fatigue At Bay
Oh, how I love all of the groovy nutritional tidbits from this site! I swear the media loves to tell us what we can't eat, but rarely do they give us the key to our magical gastro-centric g-spot....
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Let the Ball Jokes Begin: Betty Lou’s Nut Butter Balls Are Delicious
You know we can't handle balls or nuts (there's a dirty joke there, in and of itself, no?) without making an immature joke, so Betty Lou's Nut Butter Balls? Someone help us. Or don't. The comedic...
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NuttZo: Taking Peanut Butter to the Next Healthy Level
Peanut butter! Have there ever been two words that evoked such happiness? We think not. Runners love this diet staple, chock-full of protein, healthy fats and fiber. We’ll spread it on a pre-run...
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A Fit-Bottomed-Dude Approved Snack: Roasted Nuts
You didn't think we could go all week without some mention of nuts, did you? I mean, come on. It is Fit Bottomed Dude's Week! So, of course, we have to share this roasted nut recipe from Fit Bottomed...
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5 Reasons Why Peanuts Are a Perfectly Fit Snack
The following post is sponsored by Planters Peanuts. For our sponsored post policy, click here. You work out. You invest in the right gear. You talk to yourself like your very own best friend. You...
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Debunking 7 Common Peanut Myths
The following post is sponsored by Planters Peanuts. For our sponsored post policy, click here. Peanuts are one of our favorite go-to healthy snacks. And for so many reasons. So why is it that so many...
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10 Smart Snacking Tips for the Holidays
The following post is sponsored by PLANTERS. For our sponsored post policy, click here. It’s a nutty time of year, right? From turkey to holiday shopping to parties, ’tis the season! via GIPHY And it...
View ArticleThe Ultimate Snack-Time Solution — With Giveaway!
Snack time can be problematic. Meetings that go long, traffic jams and never-ending time constraints leave us dashing from one activity to another, often on an empty stomach. A lone piece of fruit...
View ArticleWhy the Walnut Is Uniquely Different (and Oh-So Healthy!)
All men may be created equal, but all nuts are not. Packed with protein, fiber, antioxidants and minerals, tree nuts are a convenient source of healthy nutrition; but when it comes to plant-based...
View ArticleNo Joke, I Can’t Get Enough of the Roasted Nuts
Everywhere I seem to go these days it’s nuts, nuts, nuts. (And before you go thinking that I’m going to make yet another obvious nut joke, take heart: I’m so obsessed with nuts these days that I can’t...
View ArticleA Sweet Treat With Benefits: Dark Chocolate Macadamia Nuts
Ever since my Hawaiian vacation (which was almost two years ago — can you believe it? Because I sure can’t), I have been a little obsessed with macadamia nuts. I can’t find the macadamia nut Kauai...
View ArticleHow to Bake With Nuts (Without Going … Oh, You Know)
Baking is not my forte — I believe that’s been established. But that doesn’t mean I won’t keep trying! So, I’m always on the lookout for awesome tips I can use. One of these days, I swear I’ll really...
View Article5 Reasons Why Peanuts Are a Perfectly Fit Snack
The following post is sponsored by Planters Peanuts. For our sponsored post policy, click here. You work out. You invest in the right gear. You talk to yourself like your very own best friend. You park...
View ArticleWhy You Should Go Nuts
Based solely on their calorie and fat content, it would be easy to rule nuts out of your diet altogether. But, in doing so, you’d be making a huge mistake. (And not only because today is Grab Some...
View ArticleDebunking 7 Common Peanut Myths
The following post is sponsored by Planters Peanuts. For our sponsored post policy, click here. Peanuts are one of our favorite go-to healthy snacks. And for so many reasons. So why is it that so many...
View Article10 Smart Snacking Tips for the Holidays
The following post is sponsored by PLANTERS. For our sponsored post policy, click here. It’s a nutty time of year, right? From turkey to holiday shopping to parties, ’tis the season! via GIPHY And it...
View ArticleHollywood Trainer-Approved Seasoned Nuts Recipe
Seasoned nuts are not a hard sell around here. And when the recipe comes from a trainer who’s worked with Olympians, professional athletes and A-list celebrities, well, let’s just say we were real...
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